Self-esteem is the positive or negative evaluation of oneself, as in how we think and feel about our own being. Our self-esteem is therefore configured by our own system of beliefs and emotions. That means that the disposition we have towards our own judgments and sense of worthiness is crucial to create our sense of self-esteem.
The essence of good self-esteem is self-determination. Once you come to my office for help regarding low self-esteem issues you have done the first crucial step towards self-empowerment. I can help you on the process of change that will transform you in a much happier person. This is a road that will lead you into self-satisfaction, being secure of yourself (hence more trusting of your own choices), less concerned with any past or future issues since you have determined to live more consciously in the present moment, more sensitive towards others and less judgmental of others (since you are more understanding of yourself than ever before), not afraid to ask for help when needed, as well as willing to offer help to others, capable of facing mistakes with a sense of responsibility rather than with a feeling of blame, etc. Together we will find the solution and the changes you need to make to undo the distorted perception that you think you have about yourself.
People with low self-esteem find themselves constantly turning in round circles on issues that one way or the other express through sadness, resentment, procrastination, blame, criticism, and unhappiness, to just mention a few. People with low self-esteem find difficult to forgive others, find themselves constantly making bad choices in life, get involved in bad relationships, and face challenges using a sense of poor judgment.
Low self-esteem can result from various factors: genetic ones, physical appearance or weight disorders, mental health issues, socioeconomic status, peer pressure or bullying. A person with low self-esteem may also show some of the following: self inflicted dissatisfaction and self-criticism (or sometimes the opposite: high sensitiveness to criticism or resentment against critics), feelings of being attacked (when people address them to express concerns or boundaries), constant indecision and an exaggerated fear of mistakes, excessive disposition to please others without discerning -and without finding practical solutions- in order not to disagree with others, guilt from having to disagree with others, perfectionism (which can lead to high levels of frustration when perfection is not achieved), irritable and volatile feelings, defensive attitude without a good cause, jealousy, envy, and many more.
Imagine a life where you start your days on the bases of your own self-evaluation and self worth. That satisfaction will radiate not only around your life, but also towards anyone around you.*
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